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Resources

COVID-19 (Coronavirus) Update

Disclaimer: Information about COVID-19 is rapidly changing. The information below may not be correct, complete, accurate, and/or may have changed without notice. It's important to get your information from a trusted source. As such, we recommend you frequently visit the Centers for Disease Control and Prevention at https://www.cdc.gov/covid-19 for the most recent developments and advice. […]

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5 Simple Things to Help With Healing

If you are not mentally ready to start exercising, it can be very difficult to stay consistent with your program. Here are some helpful tips that can help get your mind ready for exercise: Set Realistic Expectations Prior to starting a new workout, set a goal for yourself. Are you wanting to achieve weight loss, […]

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Proper Jump/Landing Technique

A common mechanism of leg injuries for young athletes can be due to improper landing when jumping. The most frequent error includes collapsing at the knees upon landing, known as valgus. This has been shown as an important predictor of non-contact ACL (anterior cruciate ligament) injury risk in the knee. Female athletes are more commonly […]

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Posture Tips

Posture is an important aspect of our overall health. Incorrect posture can lead to several issues, such as back/neck pain, headaches, increased stress, muscle spasms, and joint stiffness. Below are tips for proper posture: Avoid forward head: perform a small chin tuck by making yourself taller from the back of the head to activate muscles […]

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Recovering From an Injured Rotator Cuff

Rotator cuff injuries are a very common shoulder problem that can be caused by a number of factors and affects people of all ages. The rotator cuff is actually made up of 4 muscles and their associated tendons. The purpose of the 'cuff' is to allow for stability of the shoulder throughout its range of […]

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Squat and Lifting Form

Here at Modern PT, we treat a lot of patients with low back pain. Commonly, this type of injury can be caused by poor body mechanics with bending or lifting. The squat is a safe way to bend and lift items. Proper form with the squat is essential for protecting the low back from injury […]

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