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5 Simple Things to Help With Healing

If you are not mentally ready to start exercising, it can be very difficult to stay consistent with your program. Here are some helpful tips that can help get your mind ready for exercise:

Squat and Lifting Form
  1. Set Realistic Expectations
    Prior to starting a new workout, set a goal for yourself. Are you wanting to achieve weight loss, toning, or maintenance? Try to stick to one small physical goal, and keep a list of objectives. It is much easier to obtain goals that are more reasonable. Then, you may advance to more difficult objectives.
  2. Find a Fitness Buddy
    It has been shown that 8 out of 10 people possess the same healthy resolution to get in shape, so it should not be difficult to find a friend to work out with you. Studies show that when you work out with a fitness partner, you are more motivated to maintain your workout routine. Whether you are simply having fun together, or feeling more competitive and pushing yourself to the limit, having a friend by your side proves beneficial.
  3. It Does Not Matter What You Do...
    ...just do something! It does not matter if you cannot afford an expensive gym membership. Exercise does not have to be formal. For example, run up/down your stairs 10 times, take your dog outside for a jog or even a quick jaunt around the neighborhood. Anything that makes your heart beat faster and your body use oxygen more rapidly is a form of cardiovascular exercise.
  4. Eat Healthy
    In order to become physically fit, working out is half the battle. You must eat a healthy diet to maintain a good fitness program. If you can afford it, consult a dietician for nutritional advice. Remember, even though you may work out consistently if you do not offer your body enough nourishment, all of your hard work will be for naught.
  5. Have Fun!
    You are not alone! There are millions of others who want to exercise on a regular basis, but find it difficult to stay motivated or interested. So, do things that you enjoy. For example, yoga is a wonderful way to cleanse your mind and become fit at the same time. Or play basketball and forget that you are actually exercising.